The required equipment always depends on the particular tour and the weather conditions. Regarding the food: This is very individual and it is recommended to have rather too much than too little with equipment and food. For a 5km round in the valley you need less than for a demanding tour in the mountains. The weather can change quickly and if you are not constantly on the move or need to take a break, for example, warming clothing is of great importance.
We have a general checklist for you here:
weather-appropriate running gear for the season - weather forecast - region - elevation. This includes: * a waterproof rain jacket * a waterproof rain trousers suitable for running * Gloves and warm headgear (hood/headband/towel). * sunglasses + sunscreen + headgear for very warm days
Trail running shoes
Drinking bottles, softflasks or a hydration bladder with enough liquid for the respective tour (if necessary also salt tablets/magnesium)
Snacks for the energy boost in between: Energy bars, gels, chocolate, trail mix,
Running backpack: ideally a trail running vest / a trail running backpack or a belly belt for small tours.
Drypack: to keep your valuables or change of clothes dry (optionally a small garbage bag).
Emergency blanket
Small first aid kit. An Israeli bandage is highly recommended: this is a one-handed wound and pressure bandage. Details can be found here.
Emergency whistle (often integrated in trail backpacks)
Cell phone
Maps (online and/or offline)
E-card or insurance card
Some cash
Grödeln/Spikes: these can be a great advantage in winter and icy conditions.
Folding poles for trail running
Headlamp
Parking
Rieserberg car park (free of charge) -
coordinates (47.932716, 14.262803)
Please get in touch for more information.