Online-Vortrag: Frag den doc

With “Ask the Doc – online consultation” we regularly address different topics – a combination of a short lecture, tips for home, and plenty of time for your questions.

> Not just listen – simply join in!
so simple, so interesting, somamed.

The topic in November:
“Finding calm in a noisy world”

“How to deal with anxiety, racing thoughts, and inner unrest and experience more serenity”
In this lecture, you will learn how to bring more calm into your daily life with simple means.

Look forward to exciting content on this topic:
1. Restlessness from an Ayurvedic perspective: Why an imbalance of Vata, the principle of movement, can promote racing thoughts, nervousness, and anxiety
2. Connection between digestion and psyche: How Agni, the digestive fire, and our nutrition influence emotional well-being
3. Rituals for everyday life: How a fixed daily routine, oil massages (Abhyanga), and mindful breathing provide support
4. Restful sleep: Ayurvedic tips for quiet evenings and a restful night

Duration:
about 40 minutes of lecture
about 60 minutes of time for your questions

Your experts:
Dr. med. Wolfgang Schachinger
Pioneer of Ayurveda in Europe, founder of Home of Ayurveda somamed
Ayurveda expert Gudrun Sowa
Qualified Ayurveda expert and yoga and marmatherapy practitioner, DGKS

FREE OF CHARGE
Register now
Participation is free, and you will automatically receive the link for the next lecture.