Ayurveda-Kochkurs

Learn to cook Ayurvedically!
Discover the fundamentals of Ayurvedic cuisine at Home of Ayurveda somamed.
Look forward to warming vegetarian dishes with a variety of aromatic spices that support your digestion and nourish both body and mind during the cold season. The meals are easily digestible, soothing, and perfectly tailored to the needs of autumn and winter.

Experience the harmony of the six Ayurvedic tastes sweet, sour, salty, spicy, bitter, and astringent with summery lightness – for enjoyment, balance, and well-being. We look forward to seeing you!

What to expect:

• Cooking an Ayurvedic menu together
• Lunch with the entire group
• An in-depth theoretical part on the fundamentals of Ayurvedic nutrition
• Extensive seminar materials to take home

Please bring house shoes and an apron. The cooking course will be led by Gerda Schachinger and Lydia Gruber.

Period: 9:45 a.m. to around 2:30 p.m.
Cost: € 119,- including lunch and seminar materials

Registration
We look forward to your registration at kuren@somamed.at or +43 (0) 7732 455 76-40