Free "Surefooted & Active" Course

As we age, our balance, strength, and reaction time can decline. This increases the risk of falls. With the "Steady on Your Feet & Active" program, you can take targeted steps to prevent them.
Join us

In the 12-week fall prevention course, which consists of 50-minute sessions, participants work in small groups to improve their balance, strength, and reaction time through specialized exercises. They train under professional guidance and also receive simple exercises to do at home, as well as practical tips on how to prevent falls in everyday life.