Ayurveda-Kochkurs

Learn Ayurvedic cooking!

Discover the basics of Ayurvedic cuisine at Home of Ayurveda somamed.

Look forward to light, cooling, and vegetarian dishes that gently support your digestion and have a refreshing effect, featuring a variety of spices. The meals are simple, easy to digest, and perfectly suited to the needs of the warm season.

Experience the harmony of the six Ayurvedic tastes: sweet, sour, salty, spicy, bitter, and astringent in a summery lightness – for enjoyment, balance, and well-being. We look forward to seeing you!

What to expect:

• Cooking an Ayurvedic autumn menu together
• Lunch with the entire group
• An in-depth theoretical part on the basics of Ayurvedic nutrition
• Detailed seminar materials to take home

Please bring slippers and an apron. The cooking course will be led by Gerda Schachinger and Lydia Gruber.

Price: € 119.00
9:45 a.m. to 2:30 p.m.