Ayurveda-Kochkurs

Learn Ayurvedic Cooking!

Discover the basics of Ayurvedic cuisine at Home of Ayurveda somamed.

Look forward to light, cooling, and vegetarian dishes that gently support your digestion with a variety of spices while also being refreshing. The meals are simple, easy to digest, and perfectly tailored to the needs of the warm season.

Experience the harmony of the six Ayurvedic tastes: sweet, sour, salty, spicy, bitter, and astringent in a summery lightness – for enjoyment, balance, and well-being. We look forward to seeing you!

What to expect:

• Cooking an Ayurvedic autumn menu together
• Lunch with the entire group
• A comprehensive theoretical part on the basics of Ayurvedic nutrition
• Detailed seminar materials to take home

Please bring slippers and an apron. The cooking class will be led by Gerda Schachinger and Lydia Gruber.

Registration

We look forward to your registration at kuren@somamed.at or +43 (0) 7732 455 76-40

* incl. lunch and seminar materials

Price: € 119.00
9.45 a.m. to 2.30 p.m.