Meditations- und Achtsamkeitsgruppe in Mondsee

Treat yourself to a mindful break from everyday life and give yourself space for peace, inner strength, and a new zest for life. 

In this six-month meditation and mindfulness group, participants will learn about various forms of meditation—including breathing, walking, and movement meditations. Each session focuses on a specific topic, such as setting boundaries, body awareness, or releasing inner blockages.

Following the meditations, there is time for discussion and reflection in a safe space. The group is designed for people who want to bring more mindfulness, inner balance, and time for themselves into their lives.