Trail & Mental Camp

A 3-day getaway surrounded by the beautiful natural scenery of the Grünberg.

Here, moderate trail running alternates harmoniously with targeted neuromental training focused on
stress management, changing habits, and achieving clear goals. On the
trails, you’ll find a variety of short and long runs as well as targeted uphill and downhill
technique training. You’ll return from the camp feeling stronger, more focused, and with noticeably greater confidence
. Equipped with effective breathing techniques, meditation practices, and mental strategies for
your sport and everyday life.

What is neuromental training?
Neuromental training is a scientifically grounded training method that combines insights from
neuroscience, psychology, behavioral therapy, and neurodidactics. It
is based on our brain’s ability to change and adapt throughout our lives
(neuroplasticity). Through targeted mental exercises, athletes learn to consciously control their thoughts, emotions,
and behaviors. This enables them, for example, to improve their concentration
, cope better with competition pressure, build self-confidence, and deliver their best performance even in
deliver their best performance even in crucial moments.

Coach:
Tobias Hoffelner
• Certified Neuromental Coach
• Certified Sports Neuromental Coach
• Ultratrail Runner
• East2West – Crossed Austria in 26 days

Gerhard Wagner
• Certified Neuromental Trainer
• Certified Sports Neuromental Coach
• EPT Practitioner
• State-Certified Therapeutic Massage Therapist

More Info & Registration:
Email: coach@tobiashoffelner.at
Phone: +43 681 2023 4047
Instagram: tobias_hoffelner
https://www.instagram.com/p/DcL4lm-jVlz/?igsi=bGJ3dXFwb3dqc3Jm

Prerequisites & Equipment:
To participate in the Trail&Mental Camp, you should be able to run approximately 8–10 km in about
an hour.

Please bring the following gear:
• Trail running shoes
• Athletic clothing
• Trail running poles or walking poles
• Optional: running backpack
• Yoga mat
• Comfortable clothing for neuromental training
• Notebook