Feldenkrais - Refresher Course

The Feldenkrais Refresher course offers an opportunity to refresh your existing knowledge or to get acquainted with the method in a straightforward way.

Learning Through Movement: The Feldenkrais Method trains one’s own perception through methodically structured movement prompts. Rather than training muscle strength or flexibility, the focus is on the open-ended exploration of one’s own movements. This approach directly engages the nervous system: It identifies entrenched, often inefficient, and unconscious movement patterns and replaces them with more effortless alternatives. In this way, both one’s freedom of movement and self-image expand without exertion or pressure to perform.

What to expect: 2 movement sessions with a short break in between.

The sessions are designed as all-around classes, covering a particularly wide variety of movements.

Registration & Info: Conny Brantner www.feldenkrais-salzkammergut.at