Special One-Day Back Workshop: "Back Happiness"

What the lower spine provides in terms of support and stability, the upper back gives back in terms of mobility and freedom of movement—as above, so below. Due to a lack of exercise, too much sitting, and excessive cell phone use, the spine is often subjected to more strain than is good for one’s overall well-being. This makes it all the more important to take a preventive, mindful approach to caring for it as the center of the back.