Healthy back - back training

In this course, the musculoskeletal system is strengthened and toned through targeted exercises and yoga exercises.

This helps to prevent everyday complaints and stay fit. As back problems are often caused by a lack of exercise, poor posture or incorrect weight-bearing, the focus is on strengthening the abdominal and back muscles. This stabilizes the spine and improves posture. In addition, gentle mobilization and stretching exercises ensure that incorrect posture and tension are specifically released. Join in and support your back health in a pleasant and effective way! The course is suitable for beginners, advanced students and those returning to exercise. The course at 3.30 p.m. is primarily aimed at beginners and the one starting at 4.30 p.m. is aimed at advanced students.

When: May 22 - June 26, 2026 - 3.30 - 4.30 pm and 4.30 - 5.30 pm - 5 dates each time
Where: Kindergarten St. Lorenz
Cost: € 59.00 / AK price: € 53.10

Registration at mondsee@vhsooe.at or 0676/845500504.