Healthy back - back training

In this class, the musculoskeletal system is strengthened and toned through targeted exercises and yoga poses.

This helps prevent everyday aches and pains and keeps you fit. Since back pain is often caused by a lack of exercise, poor posture, or improper strain, the focus is on strengthening the abdominal and back muscles. This stabilizes the spine and improves posture. In addition, gentle mobility and stretching exercises are designed to specifically relieve poor posture and tension. Join us and support your back health in a pleasant and effective way! The class is suitable for beginners, those returning to exercise, and advanced participants.

Course for beginners and those returning to exercise:
Dates: November 27, 2026, through January 29, 2026 / 8 sessions
Time: 3:30 p.m. to 4:30 p.m.
Location: St. Lorenz Kindergarten
Course fee: €98.00 / Senior citizen rate: €88.20
Course number: 2026 VB MS 4F12 12

Advanced Course:
Dates: November 27, 2026, through January 29, 2026 / 8 sessions
Time: 4:35 p.m. to 5:35 p.m.
Course location: St. Lorenz Kindergarten
Course fee: €98.00 / Senior citizen rate: €88.20
Course number: 2026 VB MS 4F12 11