Armchair yoga course

Another year has passed!

And you've made a firm resolution to finally do more for yourself again?

Do you want to move but not overexert yourself?

Then armchair yoga is just right for you: mindful, gently challenging and stabilizing.

Armchair yoga course "A journey through the body" - yoga for everyone aged 50+

Date: January 15 - February 26, 2026

( every Thursday)

Time: 9:00 - 10:00 am

Cost: 105 € per person

6 units + 1 bonus unit

Exclusive - only for max. 8 participants. Please register in good time!

Ideal for beginners, those returning to exercise, after physiotherapy - or simply because you want to do something good for yourself.

Registration and info:

Melanie Humer - 0650/8344332

E-mail: melanie@balancekraft.at

Web: www.balancekraft.at