Breathwork, mindfulness, MBSR

In this taster workshop, you will immerse yourself in the diversity of meditation, the world of consciousness through breathing and mindfulness. This workshop is suitable for beginners, experienced practitioners and skeptics alike;

Through a colorful array of methods and techniques, you will experience your own inherent stillness during this weekend. By cultivating meditation, we can strengthen our alertness and vitality in order to go through everyday life in a lively and joyful way.

Bring: light clothing, blanket, light-colored socks.
Course leader: Mario and Bernhard Hötzel

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