Yoga Basics with Dr. Petra Gruber

Wednesdays, 5:15 p.m. to 6:30 p.m.

September 23 through October 21, 2026

Limited enrollment · Registration required: kursanmeldung@petragruber.yoga

More information: www.petragruber.yoga/kurse

kursanmeldung@petragruber.yoga

Your yoga studio in Bad Ischl

Lodenfrey Park, Entrance A
Lindaustraße 28

4820 Bad Ischl

📞 +43 699 180 48 260

✉️ mail@petragruber.yoga

🌐 www.petragruber.yoga

Feel alive. Stay calm. Walk your path with confidence.

YOGA BASICS

Get familiar with the basics!

In these progressive yoga classes, you’ll mobilize your spine, stretch and strengthen your body, and improve your balance and concentration.

You’ll cultivate mindfulness, learn functional movement and healthy breathing, as well as relaxation and meditation exercises, and gain insights from yoga philosophy—for greater stability, flexibility, and inner peace in your daily life.

I provide clear, understandable, detailed, and health-focused guidance—based on my training in yoga therapy. Together, we’ll find the variations that work best for you.

The Yoga Basics Compact Course is ideal for beginners, those returning to yoga, and those with some experience who want to learn the fundamentals and apply them confidently.