Trailrunning Camp "Step by Step"

Trail running beginners camp: know-how, practice, inspiration!

Are you fascinated by running off-road but haven't quite dared to try it yet?
The two coaches from the runventure® team, Klaus Gösweiner and Markus Reiter, will help you get started and provide you with our extensive know-how.

THIS CAMP IS FOR YOU IF YOU:

• want to receive lots of practical input on topics such as getting started in trail running (equipment, pole technique, nutrition, preparation, etc.)
• would like to receive valuable tips from a former top athlete like Klaus Gösweiner in workshops and an inspiring talk.
• would like to learn from Markus what basics are necessary to successfully complete a legendary 7-day stage race such as the "Transalpine Run" at the age of 60 and feel fitter than ever afterwards.
• would like to learn from Markus' running story how running can be an essential part of everyday life and give you strength in challenging situations.
• want torun with joy and ease in the long term, regardless of your current age or performance level.
• want to be inspired by examples of how best aging can work in sport: How to stay physically and mentally fit, how to find balance between work, sport and other areas of life, and how to draw sustainable energy from exercise?
• in one of the two specially tailored groups:
  • Level 1 (beginners): Introduction to trail running with a focus on safety, technique and equipment knowledge.
  • Level 2 (advanced): Deepening in pole technique, tactics and training for longer trails.
• Finally, if you want to experience the fascination of trail running for yourself or deepen your knowledge.

Dates & Facts