Meditation with Brigitte Füreder

Meditation in movement, sitting and lying down, with music and in silence allows you to be a witness to your body, thoughts and feelings in the present moment.

You can meet them with acceptance and compassion, which can bring relaxation and new perspectives. All of this is a way of practicing and is suitable for everyone.

In a small group and with space for yourself, you can consciously perceive your inner self. Get to know different methods and use them for yourself. In addition to stress reduction and relaxation, there are other positive aspects that promote your well-being. Give it a try - I look forward to seeing you.