Empress Yoga - Woman:Being in transition

Find strength and lightness in every phase of life!

Wednesdays, 5:15 to 6:30 pm - from 26 February 5:45 to 7:00 pm
Course location: Dein Yoga Studio in Bad Ischl, Lindaustraße 28 (Lodenfrey Park, entrance A, 1st floor)

This course is aimed at women who want to strengthen their physical health, inner balance and self-esteem - especially in times of change.

This course is aimed at women who want to strengthen their physical health, inner balance and self-esteem - especially in times of change,
whether menopause, other phases of upheaval or simply the desire to do more for yourself: This yoga programme supports you on a physical, mental and emotional level.

Specially for women's health

The exercises are specifically tailored to the needs of the female body. They strengthen the back, mobilise the spine and promote the health of the pelvic floor - a key area for stability and vitality.
Yoga improves your posture, supports hormonal balance and builds resilience.
Regular practice can prevent stress-related complaints such as sleep disorders, headaches or cardiovascular problems and improve your general well-being.

Self-care and transformation

This course offers you a safe space to get to know yourself better and give yourself the gift of self-care.
You will learn to calm your nervous system, reduce stress and live in harmony with your own rhythm.
Targeted breathing and relaxation exercises promote calmness and give you new energy to master your everyday life with ease. This deepens your connection to yourself and enables you to face change with inner strength and confidence.

For you if...
- You want to strengthen your body and your inner attitude.
- You want to balance hormonal fluctuations and find your equilibrium.
- You want to learn to treat yourself with mindfulness and appreciation.
- You are looking for serenity and inner stability in times of change and want to recharge your batteries.

KAISERINNEN-YOGA - FRAU:SEIN is more than just a yoga class. It is an invitation to discover your inner strength, to see change as an opportunity and to go your own way with ease and self-confidence.

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A pleasantly small group size of min. 7 and max. 10 people allows me to respond individually to the various topics and limitations.

Yoga mats and equipment are available for you on site. You are welcome to bring your own equipment.
>> Here you can find more information, conditions and general information about yoga classes.

Your feel-good investment until the oo. Semester break 2025 is € 420,- (21 units of 90 min each).
There are no classes during the Christmas holidays.

Cross-entry is possible on request.
The new course starts on 26. February, 17:45  to 19:00
>> kursanmeldung@petragruber.yoga.

I look forward to seeing you!