Body awareness and breathwork

Name: Body awareness and breathwork
Start: 2026-08-13CEST14:00:00
End: 2026-08-13CEST21:00:00
Location: ZENtrum Mondsee OG

13.08.2026 / 14:00- 21:00 (Further dates)

Mondsee am Mondsee, ZENtrum Mondsee OG

Kurs, Sonstiger Kurs

Schlosshof 5
5310 Mondsee am Mondsee

Reservation requested

Event information

Our body is movement and an expression of the love of life in itself. And no other form can express it better than the enchanting dances and the deep breathing vowels of the Sufis. Breathing plays a very important role in this combination. The focus is placed on the flow of breathing, from which the movement then arises of its own accord.

In addition, with the inner attitude of "Vipassana in motion", we give the body the wonderful opportunity to free itself from the ballast of everyday life. With the help of the breath (breathwork), we open up access to silence and mindfulness at previously undreamt-of depths. By sensitively and gently sensing and perceiving the supporting breath, we gain a deep understanding of the communication of our body and soul language. We recognize that some old burdens from childhood still lie dormant within us and are allowed to emerge from their shadowy existence. Where there were previously boundaries, we can experience freedom.

Course leader: Marion and Bernhard Hötzel

Registration at +43 664 73076034 or info@zentrum-mondsee.at

Info