Yin yoga and meditation with Dr Petra Gruber

Mondays, 7:45 p.m. to 9:15 p.m.

Limited enrollment · Registration required: kursanmeldung@petragruber.yoga

More information: www.petragruber.yoga/kurse

Your Yoga Studio in Bad Ischl
Lodenfrey Park, Entrance A
Lindaustraße 28

4820 Bad Ischl

📞 +43 699 180 48 260

✉️ mail@petragruber.yoga

🌐 www.petragruber.yoga

Feel alive. Stay calm. Walk your path with confidence.

YIN YOGA & MEDITATION

Pause for a moment. Observe what is with kindness. Let go and stay flexible.

Yin Yoga is a calm, restorative practice that provides a soothing balance to an active daily life.

We hold each pose for several minutes, giving the body time to release tension and maintain flexibility. At the same time, this creates space to connect with yourself and find peace.

The practice fosters patience and the ability to approach even uncomfortable sensations with openness. This allows inner peace, a sense of expansiveness, and new perspectives to emerge.

Once a month, we dedicate time to active meditation. Through movement, breath, and mindful self-awareness, it becomes easier to step out of familiar patterns and immerse ourselves in stillness.

For anyone who longs for a slower pace, inner stability, and a kind relationship with themselves.