--- title: "Online-Vortrag: Frag den doc" url: "https://www.upperaustria.com/en/oesterreich-veranstaltung/detail/430299496/online-vortrag-frag-den-doc.html" description: "With “Ask the Doc – online consultation” we regularly address different topics – a combination of a short lecture, tips for home, and plenty of time for your questions.> Not just listen – simply join in!so simple, so interesting, somamed.The topic in November:“Finding calm in a noisy world”“How to deal with anxiety, racing thoughts, and inner unrest and experience more serenity”In this lecture, you will learn how to bring more calm into your daily life with simple means.Look forward to exciting content on this topic:1. Restlessness from an Ayurvedic perspective: Why an imbalance of Vata, the principle of movement, can promote racing thoughts, nervousness, and anxiety2. Connection between digestion and psyche: How Agni, the digestive fire, and our nutrition influence emotional well-being3. Rituals for everyday life: How a fixed daily routine, oil massages (Abhyanga), and mindful breathing provide support4. Restful sleep: Ayurvedic tips for quiet evenings and a restful nightDuration:about 40 minutes of lectureabout 60 minutes of time for your questionsYour experts:Dr. med. Wolfgang SchachingerPioneer of Ayurveda in Europe, founder of Home of Ayurveda somamedAyurveda expert Gudrun SowaQualified Ayurveda expert and yoga and marmatherapy practitioner, DGKSFREE OF CHARGERegister nowParticipation is free, and you will automatically receive the link for the next lecture." image: "https://www.upperaustria.com/fileadmin/user_upload/upperaustria/Logo_upperuastria_RGB_300x300px_Websites.png" date: 2017-02-22 modified: 2026-03-18 --- # Online-Vortrag: Frag den doc Online-Vortrag: Frag den doc ============================== 25.11.2026 / 19:30 Geboltskirchen, somamed -Zentrum für Maharishi Ayurveda und ganzheitliche Medizin Geboltskirchen Kurs, Vorträge, Lesung, Sonstiger Kurs ![](https://assets.tourdata.at/260x195/471920/2FFB8B85034538978D4666673D207BA0E13FB20198E3774BED6373A06852D9BF/sonntagsyoga.jpg) View copyright © Gesundheitszentrum Soma Close copyright [ ![A person with hands clasped in a yoga pose. They are wearing a blue top, and beside them stands the word "soma".](https://assets.tourdata.at/x550/471920/2FFB8B85034538978D4666673D207BA0E13FB20198E3774BED6373A06852D9BF/sonntagsyoga.jpg "© Gesundheitszentrum Soma") ](https://assets.tourdata.at/1920x/471920/2FFB8B85034538978D4666673D207BA0E13FB20198E3774BED6373A06852D9BF/sonntagsyoga.jpg) Reitting 4 4682 Geboltskirchen [ open in Google Maps ](https://www.google.com/maps/search/?api=1&query=Reitting%204%2C%204682%20Geboltskirchen "Link will open in a new window") [ Open in Apple Maps ](https://maps.apple.com/place?address=Reitting%204%2C%204682%20Geboltskirchen "Link will open in a new window") ![](https://static.ecmaps.de/staticmap.jpg?experience=webarchitektur-meta&lat=48.16556131&lon=13.62714522&width=991&height=450&project=ttg-basemap&zoom=2000&server=meta.tourdata.at) Free entry [ Event information ](#ttgCollapseBeschreibung) ------------------------------------------------- With **“Ask the Doc – online consultation”** we regularly address different topics – a combination of a short lecture, tips for home, and plenty of time for your questions. **> Not just listen – simply join in!** **so simple, so interesting, *somamed*.** The topic in November: “Finding calm in a noisy world” **“How to deal with anxiety, racing thoughts, and inner unrest and experience more serenity”** In this lecture, you will learn how to bring more calm into your daily life with simple means. **Look forward to exciting content on this topic:** 1\. Restlessness from an Ayurvedic perspective: Why an imbalance of Vata, the principle of movement, can promote racing thoughts, nervousness, and anxiety 2\. Connection between digestion and psyche: How Agni, the digestive fire, and our nutrition influence emotional well-being 3\. Rituals for everyday life: How a fixed daily routine, oil massages (Abhyanga), and mindful breathing provide support 4\. Restful sleep: Ayurvedic tips for quiet evenings and a restful night Duration: about 40 minutes of lecture about 60 minutes of time for your questions Your experts: **Dr. med. Wolfgang Schachinger** Pioneer of Ayurveda in Europe, founder of Home of Ayurveda *somamed* **Ayurveda expert Gudrun Sowa** Qualified Ayurveda expert and yoga and marmatherapy practitioner, DGKS FREE OF CHARGE **[Register now](https://www.ayurvedashop.at/gratis-vortrag#anmelden)** Participation is free, and you will automatically receive the link for the next lecture. [ Contact ](#ttgCollapseKontakt) ---------------------------------- **somamed -Zentrum für Maharishi Ayurveda und ganzheitliche Medizin Geboltskirchen** Reitting 4, 4682 Geboltskirchen Phone[+43 7732 45576](tel:+43773245576) E-Mail[info@somamed.at](#mailto) Web[www.somamed.at](http://www.somamed.at) [ Event location ](#ttgCollapseVeranstaltungsorte) ---------------------------------------------------- **somamed -Zentrum für Maharishi Ayurveda und ganzheitliche Medizin Geboltskirchen** Reitting 4, 4682 Geboltskirchen Phone [+43 7732 45576](tel:+43773245576) E-Mail Web [ Arrival ](#ttgCollapseAnreise) ---------------------------------- [ Prices ](#ttgCollapsePreise) -------------------------------- - Free entry [ Suitability ](#ttgCollapseEignung) -------------------------------------- - Suitable for seniors - Suitable for single travelers - Suitable for friends - Suitable for couples [ Accessibility ](#ttgCollapseBarrierefreiheit) ------------------------------------------------- Please get in touch for more information. 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