--- title: Healthy back - back training with the Upper Austrian adult education center in the Salzkammergut url: "https://www.upperaustria.com/en/oesterreich-veranstaltung/detail/430294039/healthy-back-back-training.html" description: Healthy back - back training with the Upper Austrian adult education center in the Salzkammergut image: "https://www.upperaustria.com/fileadmin/user_upload/upperaustria/Logo_upperuastria_RGB_300x300px_Websites.png" date: 2017-02-22 modified: 2026-03-18 --- # Healthy back - back training with the Upper Austrian adult education center in the Salzkammergut Healthy back - back training ============================== 27.11.2026 / 15:30- 16:30 ([Further dates](#)) St. Lorenz am Mondsee, Kindergarten - Krabbelstube St. Lorenz Kurs, Sportkurs ![](https://assets.tourdata.at/260x195/434399/05C31559D15CFC5675C60957BB47EEEEA57048B46C7291931EDB86811477D17D/bewegung-in-der-natur.png) View copyright © Volkshochschule Oberösterreich, Volkshochschule Oberösterreich Close copyright [ ![Three women exercise in nature](https://assets.tourdata.at/x550/434399/05C31559D15CFC5675C60957BB47EEEEA57048B46C7291931EDB86811477D17D/bewegung-in-der-natur.png "© Volkshochschule Oberösterreich, Volkshochschule Oberösterreich") ](https://assets.tourdata.at/1920x/434399/05C31559D15CFC5675C60957BB47EEEEA57048B46C7291931EDB86811477D17D/bewegung-in-der-natur.png) Höribach 1 5310 St. Lorenz am Mondsee [ open in Google Maps ](https://www.google.com/maps/search/?api=1&query=H%C3%B6ribach%201%2C%205310%20St.%20Lorenz%20am%20Mondsee "Link will open in a new window") [ Open in Apple Maps ](https://maps.apple.com/place?address=H%C3%B6ribach%201%2C%205310%20St.%20Lorenz%20am%20Mondsee "Link will open in a new window") ![](https://static.ecmaps.de/staticmap.jpg?experience=webarchitektur-meta&lat=47.8394563&lon=13.3359413&width=991&height=450&project=ttg-basemap&zoom=2000&server=meta.tourdata.at) [ Event information ](#ttgCollapseBeschreibung) ------------------------------------------------- In this class, the musculoskeletal system is strengthened and toned through targeted exercises and yoga poses. This helps prevent everyday aches and pains and keeps you fit. Since back pain is often caused by a lack of exercise, poor posture, or improper strain, the focus is on strengthening the abdominal and back muscles. This stabilizes the spine and improves posture. In addition, gentle mobility and stretching exercises are designed to specifically relieve poor posture and tension. Join us and support your back health in a pleasant and effective way! The class is suitable for beginners, those returning to exercise, and advanced participants. **Course for beginners and those returning to exercise**: Dates: November 27, 2026, through January 29, 2026 / 8 sessions Time: 3:30 p.m. to 4:30 p.m. Location: St. Lorenz Kindergarten Course fee: €98.00 / Senior citizen rate: €88.20 Course number: 2026 VB MS 4F12 12 **Advanced Course**: Dates: November 27, 2026, through January 29, 2026 / 8 sessions Time: 4:35 p.m. to 5:35 p.m. Course location: St. Lorenz Kindergarten Course fee: €98.00 / Senior citizen rate: €88.20 Course number: 2026 VB MS 4F12 11 [ Contact ](#ttgCollapseKontakt) ---------------------------------- **Adult Education Center Upper Austria** ., 5310 Mondsee am Mondsee mobile+43 676 845500504 E-Mail[mondsee@vhsooe.at](#mailto) --- **We speak the following languages** German [ Event date(s) ](#ttgCollapseVeranstaltungstermine) ------------------------------------------------------ [ Event location ](#ttgCollapseVeranstaltungsorte) ---------------------------------------------------- **Kindergarten - Krabbelstube St. Lorenz** Höribach 1, 5310 St. Lorenz am Mondsee Phone [+43 6232 22074](tel:+43623222074) E-Mail Web [ Arrival ](#ttgCollapseAnreise) ---------------------------------- [ Prices ](#ttgCollapsePreise) -------------------------------- **General price information**€98.00 per person / Senior citizen price: €88.20 [ Suitability ](#ttgCollapseEignung) -------------------------------------- - Suitable for groups - Suitable for seniors - Suitable for single travelers - Suitable for friends - Suitable for couples [ Accessibility ](#ttgCollapseBarrierefreiheit) ------------------------------------------------- Please get in touch for more information. powered by [TOURDATA](https://www.tourdata.at "New window") [ ![TOURDATA Logo](https://www.upperaustria.com/fileadmin/templates/global/images/Logo-Tourdata.png "TOURDATA Logo") ](https://www.tourdata.at "New window")