--- title: "Herbs Course: Basics & Cooking | Bread and Life | Unterach am Attersee in Salzkammergut" url: "https://www.upperaustria.com/en/oesterreich-veranstaltung/detail/430229528/herbal-pharmacy-wild-cuisine.html" description: "Dive into the world of herbs on your doorstep! Learn which wild herbs you can use - in the kitchen and pharmacy. We hike, collect and cook together. We create a small herbal directory and a medicine cabinet." image: "https://www.upperaustria.com/fileadmin/user_upload/upperaustria/Logo_upperuastria_RGB_300x300px_Websites.png" date: 2017-02-22 modified: 2026-03-18 --- # Herbs Course: Basics & Cooking | Bread and Life | Unterach am Attersee in Salzkammergut Herbal pharmacy & wild cuisine ==================================== 18.09.2026 / 09:30- 17:00 ([Further dates](#)) Unterach am Attersee, Bread and Life - Helga Graef Führungen, Fahrten, Touren, Kulinarisches, Kurs, Vorträge, Ausflug, Degustation, Verkostung, Führung, Kochkurs, Seminar, Workshop ![](https://assets.tourdata.at/260x195/256966/147914225B2C1410ACF0B4D2AF71D8EF53B26ED86E051607715CB5CDE1093ED3/2021kraeuterwanderungbrotundlebenhelgagraef-1.jpg) ![](https://assets.tourdata.at/260x195/260527/9960CA25CED79B89284C13B9DD93ADB17DBD27208ADE60732E848B26FCEA37F5/wildkraeuter-sammeln-kraeuterwanderung-mit-helga-graef.jpg) ![](https://assets.tourdata.at/260x195/260528/76C0F801B1B0E87DEB6D7BBA98ACAA9B08E061C08CECB0FB14D822F6C99E3724/brot-mit-kraeuteraufstrich-helgagraef.jpg) © Open copyright © Helga Graef Close copyright [ ![Helga Graef in the forest](https://assets.tourdata.at/x550/256966/147914225B2C1410ACF0B4D2AF71D8EF53B26ED86E051607715CB5CDE1093ED3/2021kraeuterwanderungbrotundlebenhelgagraef-1.jpg "© Helga Graef") ](https://assets.tourdata.at/1920x/256966/147914225B2C1410ACF0B4D2AF71D8EF53B26ED86E051607715CB5CDE1093ED3/2021kraeuterwanderungbrotundlebenhelgagraef-1.jpg) © Open copyright © Helga Graef Close copyright [ ![Collecting Wild Herbs - Herb Walk with Helga Graef](https://assets.tourdata.at/x550/260527/9960CA25CED79B89284C13B9DD93ADB17DBD27208ADE60732E848B26FCEA37F5/wildkraeuter-sammeln-kraeuterwanderung-mit-helga-graef.jpg "© Helga Graef") ](https://assets.tourdata.at/1920x/260527/9960CA25CED79B89284C13B9DD93ADB17DBD27208ADE60732E848B26FCEA37F5/wildkraeuter-sammeln-kraeuterwanderung-mit-helga-graef.jpg) © Open copyright © Helga Graef Close copyright [ ![Bread with Herb Spread - Helga Graef](https://assets.tourdata.at/x550/260528/76C0F801B1B0E87DEB6D7BBA98ACAA9B08E061C08CECB0FB14D822F6C99E3724/brot-mit-kraeuteraufstrich-helgagraef.jpg "© Helga Graef") ](https://assets.tourdata.at/1920x/260528/76C0F801B1B0E87DEB6D7BBA98ACAA9B08E061C08CECB0FB14D822F6C99E3724/brot-mit-kraeuteraufstrich-helgagraef.jpg) © Open copyright © Helga Graef Close copyright [ ![Herb Pralines - Brot & Leben](https://assets.tourdata.at/x550/260529/DA53D816247E73F470FBAA09AC81B5D1B2350AB970583A5EBBB9E3CE5458DD48/kraeuterpralinen-brot-leben.jpg "© Helga Graef") ](https://assets.tourdata.at/1920x/260529/DA53D816247E73F470FBAA09AC81B5D1B2350AB970583A5EBBB9E3CE5458DD48/kraeuterpralinen-brot-leben.jpg) © Open copyright © Helga Graef Close copyright [ ![Logo Bread and Life](https://assets.tourdata.at/x550/260530/14F0EF9CF9DD53FD6E4A86F2578FF6E22562F506815F5846285827F89309B304/logobrotundleben.png "© Helga Graef") ](https://assets.tourdata.at/1920x/260530/14F0EF9CF9DD53FD6E4A86F2578FF6E22562F506815F5846285827F89309B304/logobrotundleben.png) 1. 2. 3. 4. 5. Reservation requested Kohlstatt 6e 4866 Unterach am Attersee [ open in Google Maps ](https://www.google.com/maps/search/?api=1&query=Kohlstatt%206e%2C%204866%20Unterach%20am%20Attersee "Link will open in a new window") [ Open in Apple Maps ](https://maps.apple.com/place?address=Kohlstatt%206e%2C%204866%20Unterach%20am%20Attersee "Link will open in a new window") ![](https://static.ecmaps.de/staticmap.jpg?experience=webarchitektur-meta&lat=47.8083092&lon=13.486887&width=991&height=450&project=ttg-basemap&zoom=2000&server=meta.tourdata.at) [ Event information ](#ttgCollapseBeschreibung) ------------------------------------------------- WILD HERB DAYS & WILD CUISINE --------------------------------- **Dive into the world of wild herbs!** During these days, you will learn which herbs are edible, what healing properties they have and, above all, how to process, preserve and cook them: **- Exploring herbs:** Recognising, identifying and collecting herbs, exploring active ingredients/ingredients and healing properties **- Wild cuisine:** Wild herbs are cooked - herb bread, spreads, casseroles, desserts, herbal drinks. Aperitif and smoothie included! **- Natural pharmacy:** Forest and meadow pharmacy with approx. 10 products - various healing ointments, breast balm, antibiotic anti-alcoholic, pain tincture, cold elixir, vein gel, sports oil, Ötzi's miracle cure, aniseed butter ointment etc. Nature offers us aids for many things. Much of it is preventative medicine, such as **bitter substances**, which are found in many plants, especially in spring. Some things have to be collected when they grow and dried so that they are available all year round, such as **elderflower tea**. Other plants can be found all year round - **cough herbs** such as coltsfoot, ribwort, mallow, mullein, thyme, camomile, Iceland moss. Further information & registration on the [Brot&Leben website.](https://www.brot-und-leben.at/kr%C3%A4uter/naturapotheke/) Please book your own accommodation. The **natural pharmacy** is a vast field: old recipes, simple production methods and remedies that offer help for many ailments.- What remedies can you find on your doorstep? - Plant ingredients - what for what? - How do you make **oil extracts, tinctures** and **ointments**? - Homemade**natural pharmacy** - spring and fall: e.g. wound oil, healing ointment with quince or apple, non-alcoholic antibiotic, painkillers made from willow bark, Leberfit Oxymel, chestnut vein ointment, lip balm, cold remedies, healing wines, pitch ointment, etc. We make about 10 products - **Wild cuisine - culinary delights**: Wild herbs, buds and flowers are not available to buy, but you can collect them and we will cook some of them.... We will prepare and eat a few unusual dishes and drinks - also with a health-booster effect ;-) - **Wild herb breads** will of course also be served - Exchange with **like-minded people** and lots of fun is guaranteed! - **Dates 2026** Fri 09 - Sat 07 February - Winter Fri 17 - Sat 18 April - Spring Fri 12 - Sat 13 June - Summer Fri 18 - Sat 19 September - Fall [ Contact ](#ttgCollapseKontakt) ---------------------------------- **Bread and Life - Helga Graef** Kohlstatt 6e, 4866 Unterach am Attersee mobile+43 650 3054144 E-Mail[info@brot-und-leben.at](#mailto) Web[www.brot-und-leben.at](http://www.brot-und-leben.at) book a ticket [book a ticket](https://www.brot-und-leben.at/kr%C3%A4uter/3-tage-wilde-k%C3%BCche/ "New window") --- **Legal contact information** Brot und Leben Helga Graef Kohlstatt 6e AT-4866 Unterach am Attersee info@brot-und-leben.at http://www.brot-und-leben.at --- **We speak the following languages** German [ Event date(s) ](#ttgCollapseVeranstaltungstermine) ------------------------------------------------------ [ Event location ](#ttgCollapseVeranstaltungsorte) ---------------------------------------------------- **Bread and Life - Helga Graef** Kohlstatt 6e, 4866 Unterach am Attersee E-Mail Web [ Arrival ](#ttgCollapseAnreise) ---------------------------------- [ Prices ](#ttgCollapsePreise) -------------------------------- **General price information**EUR 325.00 per person [https://www.brot-und-leben.at](https://www.brot-und-leben.at/kr%C3%A4uter/3-tage-wilde-k%C3%BCche/) [book a ticket](https://www.brot-und-leben.at/kr%C3%A4uter/3-tage-wilde-k%C3%BCche/ "New window") [ Suitability ](#ttgCollapseEignung) -------------------------------------- - All weather - Suitable for groups - Suitable for seniors - Suitable for single travelers - Suitable for friends - Suitable for couples [ Accessibility ](#ttgCollapseBarrierefreiheit) ------------------------------------------------- Please get in touch for more information. [ Discover more ](#ttgCollapseMeineEmpfehlungen) -------------------------------------------------- [ © Open copyright © Copyright: Unterberger Close copyright ![](https://assets.tourdata.at/660x495/217805/EC195271B27987F71F2014F125F191E73A7F130F1A915492627CA68587FD8B94/helga-graef.jpg "Helga Graef (© Copyright: Unterberger)") Bread baking course - rye sourdough course with Helga Graef ](https://www.upperaustria.com/en/oesterreich-veranstaltung/detail/430033580/bread-baking-course-rye-sourdough-course-with-helga-graef.html) [ © Open copyright © Copyright: Helga Graef Close copyright ![](https://assets.tourdata.at/660x495/256965/97B40C7FBA76138D94A3BA1CACAF2B280D18E7738E9A9A023D5AB60D8F9ED51C/2021kraeuterwanderungbrotundlebenhelgagraef.jpg "2021_Kraeuterwanderung_BrotundLeben_Helga_Graef (© Copyright: Helga Graef)") Herb hike with Helga Graef ](https://www.upperaustria.com/en/oesterreich-veranstaltung/detail/430165189/herb-hike-with-helga-graef.html) [ © Open copyright © Copyright: Unterberger Close copyright ![](https://assets.tourdata.at/660x495/217805/EC195271B27987F71F2014F125F191E73A7F130F1A915492627CA68587FD8B94/helga-graef.jpg "Helga Graef (© Copyright: Unterberger)") Basic bread baking course with Helga Graef ](https://www.upperaustria.com/en/oesterreich-veranstaltung/detail/430198086/basic-bread-baking-course-with-helga-graef.html) [ © Open copyright © Copyright: Unterberger Close copyright ![](https://assets.tourdata.at/660x495/217805/EC195271B27987F71F2014F125F191E73A7F130F1A915492627CA68587FD8B94/helga-graef.jpg "Helga Graef (© Copyright: Unterberger)") Spelt sourdough course ](https://www.upperaustria.com/en/oesterreich-veranstaltung/detail/430183593/spelt-sourdough-course.html) [ © Open copyright © Copyright: Helga Graef Close copyright ![](https://assets.tourdata.at/660x495/255446/9DDC2BFA5D1A704F4D009009BD854E51BFD069175F67C13CBDCE8AF925E2F6E7/brot-und-leben.jpg "Brot und Leben (© Copyright: Helga Graef)") Intensive Bread Baking course with Helga Graef ](https://www.upperaustria.com/en/oesterreich-veranstaltung/detail/430198091/intensive-bread-baking-course-with-helga-graef.html) [ © Open copyright © Copyright: Helga Graef Close copyright ![](https://assets.tourdata.at/660x495/257455/7262031C64F06C4D662C815DD596D63F42FB09412B1DE412A74B06CEDBA12994/helga-graef-brot-und-leben.jpg "Helga Graef Bread and Life (© Copyright: Helga Graef)") Bread baking course on wholemeal sourdough breads with Helga Graef ](https://www.upperaustria.com/en/oesterreich-veranstaltung/detail/430229011/bread-baking-course-on-wholemeal-sourdough-breads-with-helga-graef.html) 1. 2. 3. 4. 5. 6. 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