--- title: Garstnertaler Höhenrunde MTB1 url: "https://www.upperaustria.com/en/oesterreich-tour/detail/430000879/garstnertaler-hoehenrunde-mtb1.html" description: Spital am Pyhrn - Oberweng/Flinderlmühle - Pramfeldner Reith - Schwarzkogel - Innerrosenau - Rosenau - Zottensberg - Oberweng/Flinderlmühle - Spital am Pyhrn date: 2017-02-22 modified: 2026-03-18 --- # Garstnertaler Höhenrunde MTB1 Garstnertaler Höhenrunde MTB1 =============================== **Starting place:** 4582 Spital am Pyhrn **Destination:** 4582 Spital am Pyhrn ![](https://assets.tourdata.at/260x195/239891/122DF66FE989E95C02923FA386D44858CBBBED931E030DF0597F08D2C78A5F01/transnationalparketappe03thomassattler28-jpg.jpg) ![](https://assets.tourdata.at/260x195/239892/EB2F8F3547300AD47B6F6219EDFB6B1AA52E63EEB6D9DCC11514DFDFAA45CA61/mountainbiken-pyhrn-priel.jpg) © Open copyright © Thomas Sattler Close copyright [ ![Photo: Thomas Sattler | Cycling on stage 03 of the Trans National Park Cycle Tour.](https://assets.tourdata.at/x550/239891/122DF66FE989E95C02923FA386D44858CBBBED931E030DF0597F08D2C78A5F01/transnationalparketappe03thomassattler28-jpg.jpg "© Thomas Sattler") ](https://assets.tourdata.at/1920x/239891/122DF66FE989E95C02923FA386D44858CBBBED931E030DF0597F08D2C78A5F01/transnationalparketappe03thomassattler28-jpg.jpg) © Open copyright © Alpenland Tourismus GmbH/Florian Lierzer Close copyright [ ![](https://assets.tourdata.at/x550/239892/EB2F8F3547300AD47B6F6219EDFB6B1AA52E63EEB6D9DCC11514DFDFAA45CA61/mountainbiken-pyhrn-priel.jpg "© Alpenland Tourismus GmbH/Florian Lierzer") ](https://assets.tourdata.at/1920x/239892/EB2F8F3547300AD47B6F6219EDFB6B1AA52E63EEB6D9DCC11514DFDFAA45CA61/mountainbiken-pyhrn-priel.jpg) 1. 2. Circular route Stiftsplatz 1 4582 Spital am Pyhrn [ open in Google Maps ](https://www.google.com/maps/search/?api=1&query=Stiftsplatz%201%2C%204582%20Spital%20am%20Pyhrn "Link will open in a new window") [ Open in Apple Maps ](https://maps.apple.com/place?address=Stiftsplatz%201%2C%204582%20Spital%20am%20Pyhrn "Link will open in a new window") ![](https://static.ecmaps.de/staticmap.jpg?experience=webarchitektur-meta&width=991&height=450&project=ttg-basemap&path=enc:id}aHs~pvAqBe@s@n@kQ{Q[`@OiAgGeDLiD}@eB_HgCuA{CuCY_L{NcGmBe@}@l@wBIiCwEpBeG@oDuAi@oARcGdAaG`AcBKeBiIsC{IwHkGaNcLsKwMwUN_DjE{Id@yOhCaEQkEgAg@}@ViKfH_BqBPeAfCsArIsKtBcGzBoRZm\a@}IqCtGa@?x@aIO__@o@sLsCuKmBkDeIwFhEcDdM_GtDLo@eDeC}@bCmDrAwIjEyEzJoBz@XpAbDbAJhB}HfA}K|EaHpHeG`@gKmAqY]GmCdIcAhH_@Zw@kBWgJs@LsBnE{HgLU}Cf@{EzC{BnBbAf@[wAiGx@sFGgE{CmHe@yCoBk@vCgBzFUlEqFnDVzBqAvCFnHgBb@}BxBcCpBaHfA}Ap@aEgAyEw@UaCnC}Bg@oDbEsCGcBxA{ALqImEsEgEwFDPRmBZwDxDqHlB}L|JcKpF}EhGeKhUmLnEyAlBgDbNIlHkFxEoDfAsHfHaCvDeAjFN}EGhEw@jAgIbEkJaBeMfD{DzD}@xCeHdLuChAmBdCy@lP~@pIaA~FQlLwBvGM|Gb@dDnDbIfDjQg@|FApIT~MhAvI}@nJnAdM}@dIuDpLfAvBi@|D|B|Ho@jCbAe@bAwDb@`@EpK_AzG@lD~BvFxDpCl@e@?aNvDg_@r@eCp@\fElKvCjBzCkEhF`AlEeFnAzDlG|Bh@Mj@sDnAU`FzC`DBz@|A|ATvByE~DiDjBfAd@jH|GbJjIpEfFmDvEk@nCmF|@?t@h@]vNqAtEgCnDCpD|MrU~KtKbGzM`JvHbIlCTbBeA~A_A~EWvF^hCtDtAjF?fFcBNfCq@~Ab@|AnGbBnG`HfC|EvCTdBzC~G~Bn@pAQnDzGlDBdABy@zUfV&server=meta.tourdata.at) Spital am Pyhrn - Oberweng/Flinderlmühle - Pramfeldner Reith - Schwarzkogel - Innerrosenau - Rosenau - Zottensberg - Oberweng/Flinderlmühle - Spital am Pyhrn Access to this loop begins at the Hallenbad car park in Spital am Pyhrn (altitude 650m). Along the B 138 (marked cycle lane) towards Windischgarsten for 1 km - after the subway, turn right to the Oberweng goods road junction. Asphalted goods road ascending relatively evenly, flat in the upper part, to the Flinderlmühle, where the "Garstnertaler Höhenrunde" actually begins. The approach route is also part of the Oberweng Panorama Route. The route now leads for 5.4 km on a well-built, evenly ascending forest road (gravel) branching off to the left from the Winklertalstraße up to the Pramfeldner Reith (1,130m) and on to the Schwarzkogel (1,296m), the highest point of this loop. Follow the road downhill for 5 kilometres, past a timber yard and the idyllic source of the Dambach. After 5 km, shortly after a forestry barrier, the tarmac road begins, which now runs for 6.2 km to the Schneckenstraße junction. First you pass the Innerrosenau biathlon centre and the Lambergerteich snack station. At the junction with Hengstpass Straße (4 km to Hengstpass 1,010m), turn left into the village of Rosenau, past the large timber yards of the Rohol company. Shortly after the village centre and the dumpling factory, turn left onto the Schneckenstraße goods road. Climbing steadily for 2.8 kilometres, you return to Oberweng - past the Zottensberg mountain inn to the summit of this ascent at 900m to the Flinderlmühle. From the Flinderlmühle, the route then descends for 6.9 km - flat down into the Teichltal valley to Spital am Pyhrn (or to Windischgarsten). If you have sufficient energy reserves, you can also ride the "Oberwenger Panoramaroute" with a length of approx. 15 km and an altitude difference of around 270 m and thus get to know the interesting mountain bike offer in the Garstner Valley. [ Tour and route information ](#ttgCollapseTourdetails) --------------------------------------------------------- **Starting place:** 4582 Spital am Pyhrn **Destination:** 4582 Spital am Pyhrn **duration:** 3h 0m **length:** 29,5 km **Altitude difference (uphill):** 900m **Altitude difference (downhill):** 900m **Lowest point:** 655m **Highest point:** 1.286m **difficulty:** medium **condition:** medium **panoramic view:** Some Views **Paths covering:** Asphalt, Gravel, unfixed **Starting point:** Parking lot at the indoor swimming pool in Spital am Pyhrn **Destination:** Spital am Pyhrn or Windischgarsten **further information:** - Circular route - Board possible **details mountainbike**- Riding technique: easy [ ![Altitude profile Garstnertaler Höhenrunde MTB1](//static.et4.de/ElevationProfileChart/Go.ashx?Experience=hoehenprofil-meta&Server=meta.tourdata.at&AddElevations=true&AddOfftrackWaypoints=false&AddSurfaces=true&AddWaypoints=false&globalid=tourdata_tour_430000879&width=355&height=250&FontSize=12&mkt=en) ![Altitude profile Garstnertaler Höhenrunde MTB1](//static.et4.de/ElevationProfileChart/Go.ashx?Experience=hoehenprofil-meta&Server=meta.tourdata.at&AddElevations=true&AddOfftrackWaypoints=false&AddSurfaces=true&AddWaypoints=false&globalid=tourdata_tour_430000879&width=450&height=350&mkt=en) ](#ttgHoehenprofilModal "Garstnertaler Höhenrunde MTB1") [ Opening hours ](#ttgCollapseOeffnungszeiten) ------------------------------------------------ Cycling and mountain biking is permitted from April 15 to October 31, 2 hours after sunrise to 1 hour before sunset and only permitted on marked routes. Some bike paths are also designated as hiking trails or bridle paths. Always be prepared for oncoming hikers or riders! [ Arrival ](#ttgCollapseAnreise) ---------------------------------- **Accessibility / arrival**By car: Motorway (A9) and then B138 to Spital am Pyhrn By train: Linz - Spital am Pyhrn - Selzthal (Pyhrnbahn) **Parking fees**Free car park at the indoor pool in Spital am Pyhrn [ Suitability ](#ttgCollapseEignung) -------------------------------------- - Suitable for seniors - Suitable for single travelers - Suitable for friends - Suitable for couples **Most economical season**- Spring - Summer - Autumn [ Accessibility ](#ttgCollapseBarrierefreiheit) ------------------------------------------------- Please get in touch for more information. [ Contact ](#ttgCollapseKontakt) ---------------------------------- **Garstnertaler Höhenrunde MTB1** Alpenland Tourismus GmbH Stiftsplatz 1 4582 Spital am Pyhrn Phone [ +43 7563 249 ](tel:+437563249) Fax machine +43 7563 249 - 20 E-Mail [info@360alpenland.com](#mailto) Web [www.urlaubsregion-pyhrn-priel.at](https://www.urlaubsregion-pyhrn-priel.at "New window") https://www.urlaubsregion-pyhrn-priel.at --- **We speak the following languages** German [ Discover more ](#ttgCollapseMeineEmpfehlungen) -------------------------------------------------- [ © Open copyright © Copyright: Edtbauer Close copyright ![](https://assets.tourdata.at/660x495/366055/70C9EB3F83A93F73E56CBA28C4715027180EE25E98D7ADE6A951E7400D8FFB88/adeg.jpg "ADEG (© Copyright: Edtbauer)") ADEG Edtbauer Spital am Pyhrn ](https://www.upperaustria.com/en/oesterreich-poi/detail/430001672/adeg-edtbauer-spital-am-pyhrn.html) [ © Open copyright © Copyright: TVB Pyhrn-Priel/Markus Kohlmayr Close copyright ![](https://assets.tourdata.at/660x495/366029/D4C2A07E77C86BD100816DA3ADACDB08B9F7CF4D8C0D0FEB3D4279D2CD6A2B24/bike-hike-symbolbild.jpg "Bike & Hike - Symbolbild (© Copyright: TVB Pyhrn-Priel/Markus Kohlmayr)") Bike & Hike charging station - Jausenstub´n Singerskogel ](https://www.upperaustria.com/en/oesterreich-poi/detail/430036024/bike-hike-charging-station-jausenstub-n-singerskogel.html) [ © Open copyright © Copyright: Edtbauer Close copyright ![](https://assets.tourdata.at/660x495/208699/70C9EB3F83A93F73E56CBA28C4715027180EE25E98D7ADE6A951E7400D8FFB88/adeg.jpg "ADEG (© Copyright: Edtbauer)") Charging station Spital am Pyhrn ](https://www.upperaustria.com/en/oesterreich-poi/detail/430029095/charging-station-spital-am-pyhrn.html) [ © Open copyright © Urheber: Gemeinde Spital am Pyhrn Copyright: Gemeinde Spital am Pyhrn Close copyright ![](https://assets.tourdata.at/660x495/208313/7AB31EDF2E7E2515E80BA93ACD17F34707ABA06D4C41360FB24DD90969E36F7E/panorama-hallenbad.jpg "Panorama-Hallenbad (© Urheber: Gemeinde Spital am Pyhrn Copyright: Gemeinde Spital am Pyhrn)") Panorama Indoor Swimming Pool in Spital am Pyhrn ](https://www.upperaustria.com/en/oesterreich-poi/detail/430001414/panorama-indoor-swimming-pool-in-spital-am-pyhrn.html) [ © Open copyright © Copyright: TVB Pyhrn-Priel/Lierzer Close copyright ![](https://assets.tourdata.at/660x495/208582/18822E6D53EFE06D6C6157BD47C0939BEB675C58C6DEC9634FEE71DD10857ED2/dorfladen-innen.jpg "Dorfladen innen (© Copyright: TVB Pyhrn-Priel/Lierzer)") Spitaler village shop ](https://www.upperaustria.com/en/oesterreich-poi/detail/430001585/spitaler-village-shop.html) 1. 2. 3. 4. 5. [ Gastronomy ](#ttgCollapseGastro) ------------------------------------ [ © Open copyright © Urheber: Kreutzhuber Copyright: Kreutzhuber Close copyright ![](https://assets.tourdata.at/660x495/180439/8696B0D3F77B8B1F80121871B80A53930124A00F186198FE61290B8722BAA97E/singerskogel.jpg "Singerskogel (© Urheber: Kreutzhuber Copyright: Kreutzhuber)") Snack station Singerskogel ](https://www.upperaustria.com/en/oesterreich-gastronomie/detail/100057/snack-station-singerskogel.html) [ © Open copyright © Copyright: Zottensberg Close copyright ![](https://assets.tourdata.at/660x495/188080/E3DDE61166274A4EAC49DF9B7274A6446F2676E3491FCFB3125C1368F9706917/zottensberg.jpg "Zottensberg. (© Copyright: Zottensberg)") Mountain inn Zottensberg ](https://www.upperaustria.com/en/oesterreich-gastronomie/detail/430000484/mountain-inn-zottensberg.html) [ ![](https://assets.tourdata.at/660x495/187946/14097AF11AFC372FA5967B6C9A2424282C7FEBA95A72854D7549A6752F689676/cafe-konditorei-kemetmueller.jpg "Cafe Konditorei Kemetmüller") Cafe-patisserie Kemetmüller ](https://www.upperaustria.com/en/oesterreich-gastronomie/detail/430000429/cafe-patisserie-kemetmueller.html) [ © Open copyright © Urheber: Elisabeth Radlingmayer Copyright: Elisabeth Radlingmayer Close copyright ![](https://assets.tourdata.at/660x495/187893/E076EF945B88005BC5EF207B8FFF4F0700856F260642E1FF5A79E9EF85FEC6F5/gastgarten.jpg "Gastgarten (© Urheber: Elisabeth Radlingmayer Copyright: Elisabeth Radlingmayer)") Stazis Cafe - indoor pool buffet ](https://www.upperaustria.com/en/oesterreich-gastronomie/detail/430000400/stazis-cafe-indoor-pool-buffet.html) 1. 2. 3. 4. [ Declaration of consent ](#ttgCollapseZustimmung) ---------------------------------------------------- Interactive elevation profile ------------------------------- [ Download GPS data ](#ttgDisclaimerContent) [ Create PDF ](#ttgTourdataPdfModal430000879) [To the website](https://www.urlaubsregion-pyhrn-priel.at "New window") ×Declaration of consent ---------------------- The tours presented here are suggested tours that are provided free of charge. After agreeing to the terms of the disclaimer you receive detailed information such as altitude profiles, route plans, and an option for downloading files etc. Yes, I have read[ the disclaimer](https://www.upperaustria.com/en/oesterreich-tour/detail/430000879/garstnertaler-hoehenrunde-mtb1.html#ttgAccordionZustimmung)and I accept the terms and conditions. Please accept the terms and conditions and click 'Send' [GPX - Download (without waypoints) ](javascript:void(0)) [GPX - Download (with waypoints) ](javascript:void(0)) [KML - Download ](javascript:void(0)) [TCX - Download ](javascript:void(0)) **Recommendation**: For most apps (Komoot, Strava, Outdooractive), please download **GPX**. **KML** is particularly suitable for Google Earth/map views, **TCX** for Garmin and training apps. ### Altitude profile - Garstnertaler Höhenrunde MTB1 Close ![Altitude profile Garstnertaler Höhenrunde MTB1](//static.et4.de/ElevationProfileChart/Go.ashx?Experience=hoehenprofil-meta&Server=meta.tourdata.at&AddElevations=true&AddOfftrackWaypoints=false&AddSurfaces=true&AddWaypoints=false&globalid=tourdata_tour_430000879&width=800&height=600&mkt=en) powered by [TOURDATA](https://www.tourdata.at "New window") [ ![TOURDATA Logo](https://www.upperaustria.com/fileadmin/templates/global/images/Logo-Tourdata.png "TOURDATA Logo") ](https://www.tourdata.at "New window")