--- title: "Lauf & Walking Park Friedburg-Lengau RUNDE F4" url: "https://www.upperaustria.com/en/oesterreich-tour/detail/170452/lauf-walking-park-friedburg-lengau-runde-f4.html" description: "Choose from 8 different Nordic walking and running routes, and there are also connecting routes to the Schneegattern Running & Walking Park with 3 routes, approx. 24 km. The connecting routes V1 & V2 link the route boards from Friedburg - Schneegattern - Naturfreundehaus. These routes are marked but not signposted.F4 HAFNER BAU RUNDE - mediumMarking: redLength: 13.90 km Total ascent: 10 hmThe long, flat red Hafner Bau loop is perfect for endurance training. After the start on tarmac, the route follows a mixed surface towards Teichstätt, the Aug nature reserve, Lengau, Schwöll and through Gassl back to the start. It offers wonderful views and scenery." date: 2017-02-22 modified: 2026-03-18 --- # Lauf & Walking Park Friedburg-Lengau RUNDE F4 Lauf & Walking Park Friedburg-Lengau RUNDE F4 =================================================== **Starting place:** 5211 Lengau **Destination:** 5211 Lengau ![](https://assets.tourdata.at/260x195/238045/40BF0C697F5414D3BF3806B397FCCBA5F24CEC4CAEC27A17340442C688B16209/nordic-walking-und-laufen-in-oberoesterreich.jpg) © Open copyright © OÖ Tourismus/Kapfer Close copyright [ ![](https://assets.tourdata.at/x550/238045/40BF0C697F5414D3BF3806B397FCCBA5F24CEC4CAEC27A17340442C688B16209/nordic-walking-und-laufen-in-oberoesterreich.jpg "© OÖ Tourismus/Kapfer") ](https://assets.tourdata.at/1920x/238045/40BF0C697F5414D3BF3806B397FCCBA5F24CEC4CAEC27A17340442C688B16209/nordic-walking-und-laufen-in-oberoesterreich.jpg) Salzburger Strasse 9 5211 Lengau [ open in Google Maps ](https://www.google.com/maps/search/?api=1&query=Salzburger%20Strasse%209%2C%205211%20Lengau "Link will open in a new window") [ Open in Apple Maps ](https://maps.apple.com/place?address=Salzburger%20Strasse%209%2C%205211%20Lengau "Link will open in a new window") ![](https://static.ecmaps.de/staticmap.jpg?experience=webarchitektur-meta&width=991&height=450&project=ttg-basemap&path=enc:y`adHwuzoA{@|C}@nCg@vAQ|@Up@Mr@?jB_@|Aa@~Ac@fBo@jCSxB]fDi@|Fi@|BsAxF{@fB{AdDaACGTM^k@jB[`As@hAg@v@mB|Ca@f@i@n@i@n@YhAa@zAYhA[nA[jAIZJ`DBf@?f@@l@?^@dA?h@@|@MnAU~BQnBc@tLi@dDq@zCa@lB}@`Bq@pAkAxBg@|@Ud@s@pAm@Xo@Xc@x@@x@?n@Ht@@bAC`Ai@zAe@bBeC~Em@\s@n@c@h@_AvAgCdAwAf@m@b@m@r@i@f@SVOd@gC`Ks@zD]hAMbADlA\rDj@fCJZl@`Bj@Rx@Q`Bg@dAMnAYlAUlAg@~@CbAOf@Ol@Ex@UjB}AbBcAdBs@nBSdA]|Bg@nDcBvKsFt@wA~A_B|@s@nAg@bBeAbAa@f@C~@HjAUbAUnAi@rAy@zAu@jC_B~Am@tAq@vBeA`FaCfFiCr@m@`BkBd@[nBmAvAq@TJRT`ArC~BxFlBpGTPx@u@|@eA^Yj@qAXc@nBsAt@]x@Il@g@n@m@tBiBrC_B`ASrF?zAGzA_@dB}@hBo@hA[pDeAlAi@|BoAz@a@dA]zAs@jD{BdC_BfFgDj@s@z@kB|@aBHIfByAhBgBr@e@lBaBtCwBx@cAhAcBMc@g@k@_BuBm@w@o@Yy@e@gBiBeB{BsA{BsBwD_@YSC[TkAhCk@r@Gd@@d@S^eC|C{BhBYCOa@g@cB]aAOFkEvEyArBaA~AcBdD{CtE_C~C}AbCiAjAY`@mAzB[XU@x@qFu@FyAZoB`AoAbAaFhGi@C_BkEc@w@m@mC{C_NoAaFc@qBSo@?_AJg@Gq@gBmGk@}Ba@Y[AiAr@gAh@QEWmA_AaGsA_JI{@A{@UsCaAwIc@uDg@oDk@qCkAr@gAf@yABkAKaAYmAOoAD{@DUMu@{@kAwA}@y@eBmAwBgCeAwBg@mAw@yAmAqBGcCg@C?kBLs@Tq@P}@f@wA|@oCz@}C&server=meta.tourdata.at) Choose from 8 different Nordic walking and running routes, and there are also connecting routes to the Schneegattern Running & Walking Park with 3 routes, approx. 24 km. The connecting routes V1 & V2 link the route boards from Friedburg - Schneegattern - Naturfreundehaus. These routes are marked but not signposted. F4 HAFNER BAU RUNDE - mediumMarking: redLength: 13.90 km Total ascent: 10 hmThe long, flat red Hafner Bau loop is perfect for endurance training. After the start on tarmac, the route follows a mixed surface towards Teichstätt, the Aug nature reserve, Lengau, Schwöll and through Gassl back to the start. It offers wonderful views and scenery. [ Tour and route information ](#ttgCollapseTourdetails) --------------------------------------------------------- **Starting place:** 5211 Lengau **Destination:** 5211 Lengau **duration:** 3h 25m **length:** 13,9 km **Altitude difference (uphill):** 50m **Altitude difference (downhill):** 56m **Lowest point:** 491m **Highest point:** 528m **difficulty:** medium **condition:** medium **panoramic view:** Individual Views **Paths covering:** Asphalt [ ![Altitude profile Lauf & Walking Park Friedburg-Lengau RUNDE F4](//static.et4.de/ElevationProfileChart/Go.ashx?Experience=hoehenprofil-meta&Server=meta.tourdata.at&AddElevations=true&AddOfftrackWaypoints=false&AddSurfaces=true&AddWaypoints=false&globalid=tourdata_tour_170452&width=355&height=250&FontSize=12&mkt=en) ![Altitude profile Lauf & Walking Park Friedburg-Lengau RUNDE F4](//static.et4.de/ElevationProfileChart/Go.ashx?Experience=hoehenprofil-meta&Server=meta.tourdata.at&AddElevations=true&AddOfftrackWaypoints=false&AddSurfaces=true&AddWaypoints=false&globalid=tourdata_tour_170452&width=450&height=350&mkt=en) ](#ttgHoehenprofilModal "Lauf & Walking Park Friedburg-Lengau RUNDE F4") [ Arrival ](#ttgCollapseAnreise) ---------------------------------- [ Suitability ](#ttgCollapseEignung) -------------------------------------- **Most economical season**- Spring - Summer - Autumn - Early winter [ Accessibility ](#ttgCollapseBarrierefreiheit) ------------------------------------------------- Please get in touch for more information. [ Contact ](#ttgCollapseKontakt) ---------------------------------- **Lauf & Walking Park Friedburg-Lengau RUNDE F4** Gemeinde Lengau Salzburger Strasse 9 5211 Lengau Phone [ +43 7746 22020 ](tel:+43774622020) E-Mail [gemeinde@lengau.ooe.gv.at](#mailto) Web [www.gemeindelengau.at](http://www.gemeindelengau.at "New window") http://www.gemeindelengau.at --- **We speak the following languages** German [ Declaration of consent ](#ttgCollapseZustimmung) ---------------------------------------------------- Interactive elevation profile ------------------------------- [ Download GPS data ](#ttgDisclaimerContent) [ Create PDF ](#ttgTourdataPdfModal170452) [To the website](http://www.gemeindelengau.at "New window") ×Declaration of consent ---------------------- The tours presented here are suggested tours that are provided free of charge. After agreeing to the terms of the disclaimer you receive detailed information such as altitude profiles, route plans, and an option for downloading files etc. Yes, I have read[ the disclaimer](https://www.upperaustria.com/en/oesterreich-tour/detail/170452/lauf-walking-park-friedburg-lengau-runde-f4.html#ttgAccordionZustimmung)and I accept the terms and conditions. Please accept the terms and conditions and click 'Send' [GPX - Download (without waypoints) ](javascript:void(0)) [GPX - Download (with waypoints) ](javascript:void(0)) [KML - Download ](javascript:void(0)) [TCX - Download ](javascript:void(0)) **Recommendation**: For most apps (Komoot, Strava, Outdooractive), please download **GPX**. **KML** is particularly suitable for Google Earth/map views, **TCX** for Garmin and training apps. ### Altitude profile - Lauf & Walking Park Friedburg-Lengau RUNDE F4 Close ![Altitude profile Lauf & Walking Park Friedburg-Lengau RUNDE F4](//static.et4.de/ElevationProfileChart/Go.ashx?Experience=hoehenprofil-meta&Server=meta.tourdata.at&AddElevations=true&AddOfftrackWaypoints=false&AddSurfaces=true&AddWaypoints=false&globalid=tourdata_tour_170452&width=800&height=600&mkt=en) powered by [TOURDATA](https://www.tourdata.at "New window") [ ![TOURDATA Logo](https://www.upperaustria.com/fileadmin/templates/global/images/Logo-Tourdata.png "TOURDATA Logo") ](https://www.tourdata.at "New window")